Whole wheat flour, water, wheat gluten, sugar, yeast, brown sugar, 2% or less: flax seeds, rye meal, rolled oatmeal, salt, expeller pressed canola oil, barley flakes, triticale flour (wheat), sunflower seeds, cultured wheat flour, flax seed meal, vinegar, hulled millet, khorasan wheat flour, whole rye flour, enzymes, brown rice flour, buckwheat flour, toasted amaranth flour, whole spelt flour (wheat), acerola cherry powder. Topped with wheat bran, whole flax seed, flax seed meal and wheat nuggets.

Contains: Wheat.

Manufactured on shared equipment that also processes products containing sesame. May contain sesame.