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Try one of our easy recipes featuring Nature's Own breads and buns. You'll find everything from delicious appetizers and quick sandwiches to yummy desserts.

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RATING:

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Chicken Cutlet Sandwich

Servings: 1 | Ready in: 11 minutes

Ingredients:

2

slices of Nature's Own Double Fiber or 100% Whole Wheat bread

1

(3-ounce) chicken or turkey cutlet

Dried oregano leaves or Italian seasoning

Salt and pepper

Nonstick cooking spray

2

teaspoons honey Dijon mustard

Baby arugula leaves

2

ounces extra-lean deli-sliced smoked ham

Tomato slice

Instructions Nutrition Information Cooks Notes

1)

Pound chicken to about 1/4-inch thickness (it should be about the dimensions of a bread slice). Sprinkle with oregano, salt and pepper.

2)

Spray a small nonstick skillet with cooking spray and preheat over medium-high heat.

3)

Cook chicken about 2 minutes on each side or until cooked through. Remove from pan and cool briefly.

4)

Meanwhile, toast bread. Spread 1 slice with mustard. Top with arugula, ham slices, chicken and tomato. Close sandwich and cut into halves or quarters.

Calories :

276

Calories From Fat :

56

Total Fat :

6.2 g

Total Fat Daily Value :

10

Saturated Fat :

1.1 g

Saturated Fat Daily Value :

5

Trans Fat :

0 g

Cholesterol :

92.3 mg

Cholesterol Daily Value :

31

Sodium :

1137.5 mg

Sodium Daily Value :

47

Total Carbohydrate :

21.7 g

Total Carbohydrate Daily Value :

7

Dietary Fiber :

4.0 g

Dietary Fiber Daily Value :

16

Sugar :

2.0 g

Protein :

37.2 g

Vitamin A :

0

Vitamin C :

1

Calcium :

1

Iron :

6

1)

If you can’t find chicken cutlets, make your own by cutting a 6-ounce chicken breast horizontally in half to form two cutlets. Pound the cutlets to 1/4-inch thickness and save the second one for later use.

2)

Turkey cutlets are available either thinly sliced or in 1/2-inch-thick slices, depending on the brand. You may also find thin-sliced boneless turkey breast.

 

 

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