Protein Power Sandwich

Protein-Power Sandwich

This protein-packed sandwich is no yolk! Use egg whites as the star ingredient in this toasted sandwich and your taste buds will be glad you did.

Total Time8


  • 1 teaspoon butter

  • 2 egg whites or 1 egg

  • 2 slices Nature's Own 100% Whole Wheat Bread

  • 2 teaspoons spicy brown, Dijon or yellow mustard

  • 2 cups loosely packed fresh baby spinach

  • 1 tablespoon water

  • 2 ounces sliced deli ham


  • Melt butter in medium nonstick skillet over medium heat.

  • Slip egg whites into skillet; Cook 1 to 2 minutes, shaping egg into bread shape with spatula and turning halfway through cooking, until egg is cooked through.

  • Meanwhile, toast bread. Spread 1 side of each slice with mustard. Place cooked egg white on mustard-side of one slice of bread.

  • In same skillet add spinach and 1 tablespoon water. Cook and stir spinach just until spinach is reduced. Place spinach over egg.

  • In same skillet, heat deli ham for 30 seconds. Place over spinach.

  • Top with remaining slice of bread. Cut in half; serve immediately.