Fried Egg Sandwich on Whole Grain Bread

Eggs in a Hole

High fiber bread and a protein rich egg is a perfect combination for a satisfying breakfast. This meal will keep you full for hours. The reduced-fat cheese adds calcium while the tomatoes add vitamin C.

Total Time14


  • 4 slices any Nature's Own Bread

  • 2 plum tomatoes, chopped (about 1 cup)

  • 1/8 teaspoon salt

  • 1/8 teaspoon freshly ground black pepper

  • 2 teaspoons unsalted butter

  • 4 large eggs

  • 1 cup reduced-fat Cheddar Jack shredded cheese

  • Nonstick cooking spray


  • In a small bowl, combine chopped tomatoes, salt and pepper; set aside.

  • Using a cookie cutter, cut out a hole in the center of each slice of bread. Spread ½ teaspoon butter on each cut bread slice.

  • Spray a nonstick skillet with nonstick cooking spray and heat over medium-high heat. Place buttered bread in the pan and gently place cracked egg in the center hole. Cook until egg sets and carefully flip over.

  • Sprinkle with ¼ cup cheese and continue to heat untl cheese is melted.

  • Place each egg-filled slice of bread on a plate and top with ¼ cup chopped tomato mixture.