Eggs in a Hole
High fiber bread and a protein rich egg is a perfect combination for a satisfying breakfast. This meal will keep you full for hours. The reduced-fat cheese adds calcium while the tomatoes add vitamin C.
4 slices any Nature's Own Bread
2 plum tomatoes, chopped (about 1 cup)
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
2 teaspoons unsalted butter
4 large eggs
1 cup reduced-fat Cheddar Jack shredded cheese
Nonstick cooking spray
In a small bowl, combine chopped tomatoes, salt and pepper; set aside.
Using a cookie cutter, cut out a hole in the center of each slice of bread. Spread ½ teaspoon butter on each cut bread slice.
Spray a nonstick skillet with nonstick cooking spray and heat over medium-high heat. Place buttered bread in the pan and gently place cracked egg in the center hole. Cook until egg sets and carefully flip over.
Sprinkle with ¼ cup cheese and continue to heat untl cheese is melted.
Place each egg-filled slice of bread on a plate and top with ¼ cup chopped tomato mixture.