Chicken Cutlet Sandwich
2 slices of Nature's Own Double Fiber or 100% Whole Wheat bread
1 (3-ounce) chicken or turkey cutlet
Dried oregano leaves or Italian seasoning
Salt and pepper
Nonstick cooking spray
2 teaspoons honey Dijon mustard
Baby arugula leaves
2 ounces extra-lean deli-sliced smoked ham
Pound chicken to about 1/4-inch thickness (it should be about the dimensions of a bread slice).
Sprinkle with oregano, salt and pepper.
Spray a small nonstick skillet with cooking spray and preheat over medium-high heat.
Cook chicken about 2 minutes on each side or until cooked through.
Remove from pan and cool briefly.
Meanwhile, toast bread. Spread 1 slice with mustard.
Top with arugula, ham slices, chicken and tomato.
Close sandwich and cut into halves or quarters.