Nature’s Own - eRecipe Club January 2009 Issue
Dear Club Member,
If you’ve decided to improve your health and well–being this year, then be sure to eat breakfast every morning.

Enjoying a nutritious breakfast—even on the busiest mornings—is easy with our delicious recipes. Fruits, vegetables, nuts and cheese team up with our Nature’s Own Breads for morning treats even the kids will love. You may never go back to that bowl of cold cereal again!

Eat well and be well,
Flowers Foods Kitchen Staff
365 Breakfasts - Eating breakfast every morning is not only a doable New Year’s goal, but a habit that will enhance your health. Check out our Breakfast Benefits to see why it’s so important to “break the fast” each and every morning.
Broccoli and Cheddar Breakfast Bake - Featuring Nature’s Own Whitewheat Bread - This easy dish, layered with vegetables and cheese, is prepared ahead of time. Simply bake it in the morning and wake everyone up with its enticing aroma.
Creamy Fruit Toast - Featuring Nature’s Own 100% Whole Wheat Bread - Turn plain toast into a meal by topping it with cream cheese, fresh fruit and coconut. Apple-Pecan Snackwiches - Featuring Nature’s Own Honey Wheat Bread - Apple, pecans, vanilla and cream cheese are blended and spread over toast. Top with a sprinkle of cinnamon-sugar for a scrumptious breakfast or snack. Funny Face Fruit Pizzas - Featuring Nature’s Own Butter Bread - Kids use sliced bananas, grapes and other fruits to give their morning toast unique personalities.
Breakfast Benefits Fuel
Learn why breakfast is the most important meal of the day from nutritionist Dr. Karin Kratina:
benefit Food is fuel and we need this fuel to get our motors up and running each morning. Skip breakfast and your energy level will be low.
benefit Breakfast also contributes to better health and mental alertness.
 
benefit   Breakfast can stimulate weight loss by revving up your body's metabolism.
 
benefit Eating a nutritious breakfast helps you eat healthier all day long. If you’re ravenous at lunch, you risk choosing convenient, high–calorie foods to satisfy your hunger rather than healthier choices.
 
benefit Making healthier choices for lunch can help with successful weight management.
 
benefit Breakfast should be enjoyable and contain a balance of carbohydrate, protein, and a small amount of fat. This ensures you won’t become too hungry before lunchtime.
 
Nature’s Own Breakfast – Click here to learn more.
Click here to view more healthy recipe ideas from Nature’s Own. *Cobblestone Mill and Nature’s Own are brands from Flowers Foods. ©2008 Flowers Foods. U.S. Flowers Foods
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Broccoli and Cheddar Breakfast Bake Creamy Fruit Toast Apple-Pecan Snackwiches Funny Face Fruit Pizzas