
	Dear Club Member,

	Welcome to our first eRecipe Club Newsletter—where great taste meets great health! We're thrilled to share recipes, serving suggestions, nutritional information and helpful tips to make your meal planning easy, healthy and delicious.

	To find out how exciting breads can help you and your family meet nutritional goals, check out the Whole Grain Health Lane in every issue of our eRecipe Club Newsletter.

	Eat well and be well,


	Tailgating Time! These easy, tasty and healthy sandwiches will score big points at your favorite sporting event! Check out our Tailgating Tactics for a great game plan.


	Before you head out to the game, run down this handy list of tailgating tips to keep your party safe and fun!

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Select foods that can either be prepared ahead and easily transported or cooked at the event on a grill.

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Pack foods in coolers in reverse order: the last items packed are the ones used first.

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Wrap any raw meats, poultry or fish securely to prevent juices from leaking and contaminating other foods.

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Pack non-perishable foods separate from perishable foods. Keep beverages in a separate cooler since it's usually opened more often and may not stay cold enough for perishable foods.

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Follow food safety temperatures when transporting foods: cold foods should be kept at 40°F or lower and hot foods at 140°F or higher.

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A full cooler maintains safe temperatures longer than a partially filled one. Pack any remaining space with ice packs.

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Bring hand sanitizers (liquids or wipes) to clean up after eating if water is not available.

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Leftover food that has been outside for one hour on hot days should be thrown away. When in doubt, throw it out!

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Flowers Foods, Inc. 1919 Flowers Circle Thomasville, GA, 31757