“You are what you eat.” If that old saying is true, then knowing the nutrient content of the packaged foods you eat is very important.
Following guidelines set by the U.S. Department of Agriculture (USDA), food companies put nutrition facts panels on food packages. These nutrition facts help you make informed decisions about the foods you buy. Learning how to read these labels is important.
Roll your cursor over the nutrition fact panel below to find out what each section means.
** The food and nutrition information found in our Nutrition Center is not intended to be used to diagnose or treat a health problem or substitute for consulting a licensed health professional.